MODULE ONE
Building Emotional Resilience During Divorce
Develop tools to manage emotional challenges with confidence.
Lay the groundwork for your journey by cultivating emotional resilience. Learn strategies to manage stress, process your feelings, and foster self-compassion during this transformative period.
MODULE TWO
Clarifying Priorities & Decision-Making
Gain clarity and confidence in making aligned choices.
Explore your core values and identify your priorities. Learn practical decision-making techniques that help you navigate challenges and stay focused on your goals.
MODULE THREE
Navigating Legal Challenges During and After Divorce
Feel empowered to address legal complexities with knowledge and confidence.
As your coach and legal professional, I will guide you through understanding key legal challenges. Learn to approach your rights and responsibilities with clarity and purpose.
MODULE FOUR
Empowering Financial Literacy During and After Divorce
Build a strong foundation for financial independence.
Develop essential financial strategies to budget effectively, manage assets, and create a plan for long-term financial stability. Gain confidence in navigating your financial future.
MODULE FIVE
Co-Parenting Strategies for Success
Create a co-parenting plan that supports your children’s well-being.
Discover tools for effective communication, establish boundaries, and build a co-parenting relationship that prioritizes your children’s happiness and stability.
MODULE SIX
Career Reinvention and Growth
Reclaim your professional identity and set meaningful career goals.
Tap into your strengths and explore new opportunities for growth. Develop actionable plans to rediscover your career path and create a fulfilling professional future.
MODULE SEVEN
Prioritizing Self-Care & Wellness
Develop sustainable routines for physical, emotional, and mental well-being.
Learn how to prioritize yourself through self-care strategies tailored to your unique needs. Build habits that nurture your health and empower your journey.
MODULE EIGHT
Managing New Relationships and Establishing Boundaries
Navigate new relationships with confidence and self-assurance.
Explore strategies to establish healthy boundaries and develop meaningful connections. Learn to honor your needs while engaging with others authentically.
MODULE NINE
Addressing Miscellaneous Divorce Issues
Gain clarity and solutions to address unique challenges.
Participate in a collaborative coaching session to tackle personal and group-specific concerns. Build strategies to overcome unforeseen obstacles and maintain progress.
MODULE TEN
Rebuilding Social Networks and Support Systems
Strengthen your social circle with meaningful, supportive relationships.
Discover how to reconnect with others and rebuild your social network. Cultivate enriching relationships that support your growth and well-being.
MODULE ELEVEN
Creating a Vision for the Future
Clarify your vision and set achievable goals for the life you want.
Design a roadmap for your next chapter. Gain the tools to align your actions with your aspirations and take steps toward a purposeful and fulfilling future.
MODULE TWELVE
Reflection and Moving Forward
Celebrate your growth and develop plans to sustain your momentum.
Reflect on your journey, acknowledge your progress, and create strategies to maintain the momentum you’ve built. Prepare to step confidently into the next phase of your life.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
About Dinah Rainey
I have been a licensed attorney for more than 30 years, so I understand that divorce is not just a legal matter; it’s also about the emotional, logistical, financial, and personal aspects that come with it. During my over 15 years of practicing family law as an attorney, I often served as both an attorney and coach for my clients. In addition to providing legal advice and representation, I assisted them in managing their emotions, making informed decisions, and preparing for post-divorce life.
As a family law attorney, I represented clients in cases involving divorce, spousal and child support, child custody and visitation, parental rights, adoptions, guardianships, and domestic violence.
I am a registered mediator with the State of Georgia and have assisted many couples in resolving legal disputes. My training and experience as a mediator have equipped me with invaluable conflict-resolution skills. I understand the importance of effective communication and negotiation in divorce proceedings.
As a Guardian Ad Litem, I investigated high-conflict child custody cases and made custody recommendations to a family law judge based on the best interest of the children. Serving as an attorney and Guardian Ad Litem has given me a unique perspective on the best interest of children in divorce cases.
I served on active duty in the Army for 20 years. I was also a military spouse of an active-duty Soldier who deployed to a combat zone during our marriage. I have a deep understanding of the challenges faced by military families, making me well-suited to support my military divorce clients.
I’m a proud mother of two amazing adult children with special needs. I understand the intricacies of managing financial, medical, therapy, and school needs, and I’m here to provide guidance and support to mothers facing similar situations during this sensitive time.
I have a bachelor’s degree in Sociology from Southern University and A&M College, a master’s degree in Human Resources Management from Golden Gate University, and a law degree from the University of California-Berkeley School of Law. I am licensed to practice law in the State of Georgia.
I’ve transitioned into a dedicated role as a women’s divorce coach and am a Certified Divorce Coach® and a Certified Divorce Specialist®. I understand that the divorce process is a deeply emotional and life-altering journey, and my focus is on providing you with the support and guidance you need to navigate it successfully.